Can’t Sleep After Scrolling? Try This. #malayalamyoutube #breathing #sleep

Having trouble sleeping after using your phone at night? 😵‍💫 Try the 4-7-8 breathing technique — a powerful method to calm your mind, reduce anxiety, and help you fall asleep fast.

Do this for just 1 minute before bed and feel the difference.
Perfect for late-night scrollers, overthinkers, and anyone who wants deeper sleep — without pills or apps.

🧠 Based on ancient breathing techniques & backed by science
📵 Helps counter the effects of screen time & blue light
🌙 Use it nightly to build a sleep ritual

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