Can’t Sleep? Calm Your Mind the Right Way 🧠💤

Racing thoughts at night aren’t random — they’re your brain stuck in alert mode. 🧠💭

When stress lingers into bedtime, your nervous system stays activated, making it harder to fall asleep. But with the right mental cues and calming habits, you can shift your brain from alertness to rest.

In this video, discover:
✔️ Why overthinking increases at night
✔️ How stress affects sleep cycles
✔️ Simple techniques to calm your mind
✔️ How to retrain your brain for restful sleep

Sleep isn’t about forcing silence — it’s about creating safety.

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