CBT-I: Proven Techniques to Beat Insomnia | The Sleep Sherpa

October 2, 2024 6:13 pm

Struggling with insomnia? In this video, The Sleep Sherpa explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you sleep better, naturally. Discover personalized solutions to overcome sleepless nights and wake up refreshed. Learn how CBT-I targets the root causes of insomnia—without medication. Ready for better sleep? Start here with The Sleep Sherpa.

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