Cognitive Behavioral Therapy for Insomnia in Day-To-Day Practice – Season Two – Episode 3

Season Two – Episode 3: Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners.

00:38 Introduction to this episode
01:21 What is Cognitive Behavioral Therapy for Insomnia (CBT-I)
03:35 Stimulous control therapy
07:09 Mental and physical relaxation
08:26 Imagery methods
09:25 Sleep restriction therapy
11:46 Can a nurse, or an advanced practice provider be trained to give sessions to patients?
13:28 Can it be administered through Telemedicine?
14:27 What about internet based therapy or automated therapy?
16:34 It does take effort doesn’t it?
17:19 Digital CBT
17:53 Final message

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