Cognitive Shuffling: The Simple Sleep Technique That Works

Struggling to fall asleep because your mind won’t turn off? Counting sheep doesn’t work—but cognitive shuffling just might. In this episode, I share how to use this simple brain trick to switch mental gears, calm racing thoughts, and finally drift off to dreamland.

Plus, I invite you to my free live masterclass, Everything You’re Doing to Sleep Better is Keeping You Awake. You’ll get a free workbook when you register—and if you join live, a bonus recipe collection, Food as Sleep Medicine, to help your body naturally produce sleep hormones.

✨ Try the technique, join the masterclass, and get ready for better sleep!
https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/
#sleepsolution #insomniarelief #insomnia #sleepbetter
00:00 What is cognitive switching?