Deep Sleep: How Does It Change During Aging, What’s Its Connection To Alzheimer’s Disease?

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Sleep changes during aging may impact Alzheimer’s disease risk, and with the goal of minimizing that risk, can sleep, in particular, levels of deep sleep, be optimized?

Paper references:
Meta-analysis of 65 studies for total sleep time, SWS%: DOI: 10.1093/sleep/27.7.1255

Brain slow wave activity and the 4-year accumulation of Amyloid-Beta (AB): DOI: 10.1016/j.cub.2020.08.017

AB is involved in neuronal hyperactivation: DOI: 10.1126/science.aay5188

WHOOP vs. Polysomnography for TST, SWS: DOI: 10.1080/02640414.2020.1797448