Does Warm Milk Really Help You Sleep? We Investigate!

⇨ https://www.sleepfoundation.org/nutrition/does-warm-milk-help-you-sleep ⇦ Click to check out Sleep Foundation’s page on whether warm milk can help you sleep.

So can warm milk before bed actually help you fall asleep? What about helping you stay asleep? Or is it just a sleep myth? Join Faith as she explores what ingredients in milk may help you sleep, why this is even a thing, and some healthy (and gut-friendly) alternatives to drinking warm milk.

0:00 Introduction
0:40 Warm Milk: The Origin Story
0:55 The Ingredients in Milk
2:00 Warm Milk vs. Cold Milk
2:55 Milk Alternatives
3:25 Golden Milk Recipe
3:55 Does Warm Milk Help You Sleep?

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#sleeptips
#sleephealth