Fall Asleep In Minutes

Explore the fascinating journey of sleep. Discover intriguing insights into the impact of sleep patterns and learn about groundbreaking scientific discoveries about sleep, sleep cycles & hack your brain for better sleep.
The military sleep method recommends starting by lying down in bed on your back. Close your eyes and purposefully think about relaxing each part of your body. Start at your forehead and work methodically down to your toes. Think about each part of your body, consider how it feels and give it permission to relax.

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