Getting a Good Night’s Sleep: A Key to Aging Well

May 8, 2024 7:09 pm

Take the first step toward better sleep with Dr. Michael V. Vitiello, professor emeritus of Psychiatry & Behavioral Sciences, Gerontology & Geriatric Medicine, and Biobehavioral Nursing. Learn how a good night’s sleep promotes healthy aging, why we tend to get less than we need, and the link between sleep and illness.

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