Good Energy | Casey Means | #6 Summary | You Should Improve Your Lifestyle.

This is the 6th part of the interpretation(summary) of ‘Good Energy (by Calley Means )’: You Should Improve Your Lifestyle.

This video primarily has three key points：

1. “Exercise + eating less” is the key—doing these two things alone can extend your life by 5 to 11 years. If you must prioritize, exercise and eating less are the most critical.

2. You need sunlight to help regulate your biological clock. Aim for 7 to 8 hours of quality sleep each night. If you sleep less than 6.5 hours, you risk developing insulin resistance.

3. The third factor affecting the biological clock is eating. Means recommends eating only during daylight hours.

00:00:00 Introduction.
00:00:07 Over 92% of people have metabolic health issues.
00:01:43 How many extra years of life could be gained?
00:03:29 Mental health, social support, sleep quality.
00:05:47 The human body has a biological clock.
00:08:25 Adults need 7 to 8 hours of quality sleep per night.
00:09:38 Eating only during daylight hours.
00:10:29 Some practical eating tips.
00:11:45 Summary.