Hack your evening routine for OPTIMAL SLEEP with the 3-2-1 method

Unlock the power of quality sleep each night!
In this video, I share a simple yet powerful evening protocol to hack your evening routine and get consistently good night’s rest.

Timestamps:
0:00 Intro
0:38 No Food & Alcohol
1:30 No Fluids
2:35 No Screens
3:22 Bonus Tip
3:42 Outro

Disclaimer:
I am not a doctor or a nutritionist. My independent research is fueled by a passion for health, wellness, and longevity. The hacks I’ve learned have undeniably changed my life for the better, and I am thrilled to share this knowledge with you.