Holistic Sleep Tips with Dr. Silverman

TVNET3 September 1, 2023 1:34 am

In this interview, Dr. Sarah Silverman, a holistic sleep specialist and great friend of docbotic, provides clinically-tested sleep tips and answers YOUR sleep health questions.

This interview covers:

*Time stamps*
0:00 Introducing: Dr. Sarah Silverman, holistic sleep specialist
02:50 Anxious thoughts: how to stop worrying and fall asleep
04:40 Try this at home: a constructive worry exercise for anxious thoughts
07:50 Fatigue: why you wake up tired after a night of sufficient sleep
12:00 Sleep chronotypes: optimizing circadian alignment
15:00 Bruxism: how to deal with teeth grinding
17:47 Dreams: how to have sweet dreams and prevent nightmares
18:17 Try this at home: a re-scripting exercise for dreams
21:53 Nightmares and sleep apnea
24:21 Alarms and difficulty waking up
29:05 Sleep debt: how to catch up on sleep
30:55 Social jet lag: how it disrupts sleep
33:23 Sleep medication: when to use it
38:49 Sleep medication: how/when to quit and dealing with rebound insomnia
40:22 Naps: disruptive or useful?
44:08 Sleep trackers: disruptive or useful?
49:45 Try this at home: a stimulus control exercise for when you wake up in the middle of the night

Follow Dr. Silverman on IG, TikTok, and Youtube at @drsarahsleep
And https://www.drsarahsleep.com/

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About Us:

docbotic is clinician-led team on a mission to make evidence-based therapy accessible to everyone on earth with a mobile phone—starting with sleep, the bedrock of mental health. Our sleep improvement program, Sleepbot, codifies the first-line treatment for insomnia entirely over SMS or WhatsApp.

Learn more about us: https://docbotic.care/
Sign up for Sleepbot: https://sleep.docbotic.care/

For a limited time, our clinically-proven, doctor-designed, sleep improvement program is 25% off with code SLEEPBOT25

Read more on our blog: https://blog.docbotic.care/

#sleephealth #insomnia #cbti

Category: News