How An Acupressure Mat Helps You Sleep

Can’t fall asleep? Try an acupressure mat. Here’s how acupressure can induce deep relaxation to help you sleep better.

Acupressure is the practice of applying pressure to specific points on the body to treat a range of conditions, like insomnia and anxiety.

Take advantage of the pressure points on your back and lay on an acupressure mat for faster, better sleep.

Acupressure mats engage your nervous system, which triggers a flood of feel-good hormones and increases blood circulation.
Upgrade your time on an acupressure mat by meditating, stimulating the pressure points on your neck, and experimenting with more or less time on it.

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