How Blue Light Affects Sleep Quality
“Blue light” is a wavelength of light emitted by the sun that helps wake us up, but it’s also emitted by screens. And getting those screens and blue light later in the day can unnaturally stimulate wakefulness and disrupt our sleep. Kids are even more sensitive to its effects! Learn how it all works and a couple quick tips for reducing blue light exposure in today’s video!
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Dr. Jere Mills is a Doctor of Chiropractic practicing in Olathe, KS and specializes in using treatment techniques that are high-tech, low force, and gentle enough for the most delicate spines. He holds numerous certifications including acupuncture, chiropractic nutrition, and pediatrics.
He focuses on finding the true underlying, often multi-faceted, cause of problems, and cares deeply about treating the whole person.
He is a Certified Functional Medicine Practitioner, and is board-eligible for his Diplomate in Nutrition.
He opened Mills Wellness Center in 2005 and has treated patients of all ages and seen cases of all types.
He is passionate about community education, hosting regular workshops for patients and friends, and is an instructor at Cleveland University-KC.
He also enjoys spending time outdoors with his wife and their two children.
