How Can I Improve The Quality Of My Sleep? | Improve sleep quality | Sleep quality

How Can I Improve The Quality Of My Sleep? | Improve sleep quality | Sleep quality

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Want to boost your sleep quality? Start with setting a consistent sleep schedule—going to bed and waking up at the same time each day helps regulate your body’s internal clock.
Create a relaxing bedtime routine, like reading a book or taking a warm bath, to signal to your body that it’s time to wind down.
Make sure your sleep environment is cool, dark, and quiet. Limit screen time before bed, as the blue light can interfere with your sleep cycle.
Also, be mindful of your diet—avoid heavy meals, caffeine, and alcohol too close to bedtime. Small changes can make a big difference in how well you sleep!

#BetterSleep
#SleepQuality
#RestfulNights

Med Today
Dr. Eric Berg DC
Dr. Laurie Marbas

Topics Covered:

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How Can I Improve The Quality Of My Sleep? | Improve sleep quality | Sleep quality