How can you help yourself sleep at a sleepover?

How can you help yourself sleep at a sleepover? Dr. Darna, the inventor of NoMo Nausea and NoMo Migraine, shares expert tips on getting a good night’s sleep away from home. FAQ: 1. How can I relax before bedtime? Try deep breathing exercises or apply essential oils to help calm your mind. 2. What should I pack for a sleepover to help me sleep better? Bring comfortable pajamas, a pillow from home, and your NoMo Wristband for headache relief. 3. How can I block out noise at a sleepover? Use earplugs or white noise machines to create a peaceful sleeping environment.