How I FIXED My Terrible Sleep – 10 Habits

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.

✅ SLEEP CHECKLIST
https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing

🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8

🔗 SOCIALS + WEBSITE
📸 Instagram – https://www.instagram.com/bryanjohnson_
📱TikTok – https://www.tiktok.com/@_bryan_johnson_
🐦Twitter – https://twitter.com/bryan_johnson
🧪 Website – https://www.bryanjohnson.com/

Chapters
0:00 – 8 months of perfect sleep
1:04 – 1. Identify as a professional sleeper
1:29 – 2. Consistent bedtime
2:34 – 3. Wind down routine
3:14 – 4. Eat early
4:07 – 5. Avoid stimulants
4:45 – 6. Regulate evening light
5:26 – 7. Temperature control
6:10 – 8. Peaceful environment
5:56 – 9. Morning light
8:52 – 10. Gather data