How Light at Night Severely Hurts Our Dopamine System | Huberman

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Dr. Andrew Huberman explains how light at night harms your dopamine system! Discover science-backed tips to protect motivation, focus, and learning by managing light exposure. 🧠🌙 #SuperLearnersCommunity #LearningHacks #HubermanLab

This video is a condensed and highly edited version of the intro of a 89 minute podcast from @HubermanLab. For more information, watch the full episode and follow the podcast.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab
Source:  https://www.youtube.com/watch?v=vA50EK70whE

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