How Much Sleep Do You Really Need? (Part 1/2) – The Basics By Dr. Shahid Masood

Welcome to Dr. Shahid Masood’s channel! 🌙✨ In this enlightening video, we’re exploring the critical topic of sleep. Find out how much sleep you truly need based on your age and lifestyle, and delve into the different stages of sleep to understand their importance.

We’ll discuss how genetics and overall health can influence your sleep needs and uncover common sleep disorders that might be affecting you. With practical tips and strategies, we’ll guide you on how to enhance your sleep hygiene, from establishing a regular bedtime routine to the effects of diet and exercise on your sleep quality.

Join us to unlock the secrets to a restful night’s sleep and wake up feeling rejuvenated! Subscribe to Dr. Shahid Masood’s channel for more valuable insights on health and wellness.

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