How Music Induces Sleep | Studies on the Association between Music and Sleep | SciTechVault.com

TVNET3 January 21, 2023 5:45 am

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Quite recently, researchers from Aarhus University, Denmark, carefully analyzed 225,000+ music tracks from more than 980 playlists. They found some interesting trends: Whereas music that aids sleep is generally soft, slow, and instrumental, the study clearly showed that some of the music listeners surprisingly slept well even after listening to fast, loud, and energizing music. The authors of the published study speculate that energetic songs presumably induce sleep when listeners are extremely familiar with the popular songs. The consonance and familiarity of these songs presumably offset the acoustic chaos that may otherwise result from their high energies, especially at night. Although further research is definitely warranted, experts believe that this may primarily happen because of the involvement of human emotion. To learn more, visit SciTechVault.com now!

Link: https://scitechvault.com/2023/01/20/clinical-studies-on-the-association-between-music-and-sleep/

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