How Technology Impacts Our Sleep: Dr. Arvind Bhateja Interviews Prof. Michael Gradisar

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In this in-depth interview, neurosurgeon Dr. Arvind Bhateja sits down with renowned sleep expert Prof. Michael Gradisar to explore the science of sleep, the effects of technology and light exposure, and how to use tools like melatonin and sleep apps responsibly. Discover the latest findings on adolescent sleep health, the truth behind bedtime procrastination, and practical tips for tracking and improving your own sleep habits.

TImestamps
00:00 – Intro
01:00 – Prof Gradisar on his Sleep Science and Research Journey
05:38 – Relationship of Technology and Sleep
13:21 – Understanding Light Exposure and Sleep
19:45 – Melatonin: Myths and Realities
11:08 – Sleep Disorders: Prevalence and Insights
24:37 – The Role of Sleep Apps in Monitoring Sleep
30:25 – TV vs. Video Games: Sleep Disruption Studies
34:48 – Adolescents, Technology, and Sleep Displacement
40:10 – Social Media and Sleep: The Australian Ban
45:12 – Tracking Sleep: Metrics for Improvement
49:33 – Prof Gradisar on his Current Research in Sleep Science
53:29 – Impact of Exercise on Sleep & Mental Health
54:44 – Empowering Individuals with Sleep Knowledge
56:55 – Where can you reach out to Prof Gradisar
58:00 – Online Sleep Courses by Prof Gradisar
58:45 – End