How to fall back asleep in the middle of the night

If you’re one of the millions of people who can’t sleep at night, Dr. Michael Breus offers some tips and suggestions for how to fall asleep faster — or get back to sleep if you wake up in the middle of the night.

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00:00 Why do I wake up at 2-3am?
01:03 Tip #1: Don’t Look At The Clock
01:45 Non-Sleep Deep Rest
02:58 Tip #2: Try 4-7-8 breathing
03:58 What if I still can’t sleep?
04:57 Final Thoughts

*Sleep Doctor independently selects the products we test. We may earn a commission if you make a purchase using the links on our site.

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#sleeptips
#sleepbetter