How to Get a Good Night’s Sleep Without Sleeping Pills

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

Is Six Hours of Sleep Enough? (https://nutritionfacts.org/video/is-six-hours-of-sleep-enough). See the video to find out.

My videos on melatonin are How to Treat Jet Lag with Melatonin-Rich Food (https://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food/) and Are Melatonin Supplements Safe? (https://nutritionfacts.org/video/are-melatonin-supplements-safe/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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