How to Get Better Sleep

Why is sleep so important to our well-being? According to Dr. Matt Walker, one of the top sleep experts in the world, every tissue and system in the body and every process in our brains is powerfully enhanced when we get enough sleep and significantly impaired when we don’t.

In this video, I share my top 9 tips for getting better sleep.

Research & Relevant Articles

› Good sleepers have lower risk of heart disease and stroke: https://www.sciencedaily.com/releases/2022/08/220826113357.htm

› Light exposure during sleep impairs cardiometabolic function: https://www.pnas.org/doi/10.1073/pnas.2113290119

› 5 Simple (But Powerful) Tools for Fighting Stress: https://chriskresser.com/5-simple-but-powerful-tools-for-fighting-stress/

› Breath: The New Science of a Lost Art by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=james+nestor+breath&qid=1662676693&sprefix=james+nestor%2Caps%2C107&sr=8-1

› The Importance of Breathing for Overall Health and How to Breathe Better: https://www.youtube.com/watch?v=e_Unxz3pVtg

› What Is Nutrient Density and Why Is It Important?: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/

› Micronutrient Inadequacies in the US Population: an Overview: https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview#micronutrient-deficiencies-inadequacies

› Adapt Naturals Core Plus Bundle: https://adaptnaturals.com/products/core-plus