How to Optimise Back Sleeping

If you can’t handle sleeping on your side (or just hate it too much to try), there’s an alternative way in which you can position yourself on your back and still achieve good posture.

For more information on optimising back sleeping, head to: https://www.levitex.co.uk/best-sleeping-position-posture/#:~:text=The%20alternative%3A%20back%20sleeping