How to optimize light exposure for better sleep | Peter Attia and Andrew Huberman
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This clip is from episode 286 – Journal club with Andrew Huberman: the impact of light exposure on mental health & an immunotherapy breakthrough for cancer treatment
In this clip, Peter and Andrew discuss:
– Reducing stimulus before bed to improve sleep
– Why it’s important to reduce light exposure before bed
– The pros and cons of sleep tracking devices
– And more
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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