How to use Enhanced Sleep Tracking in Health ⭐ iOS 16 Tips

📱 With iOS 16 you can now see more detail than ever about your sleep habits. It’s long been possible to track your sleep with Apple Watch and the Health app, but up until now it’s just been a basic display of ‘In Bed’ or ‘Asleep’. With iOS 16 and watchOS 9 you can now see far more detailed metrics including time spent in different stages of sleep (like REM, Deep Sleep etc) and compare this over time to other data sets like Heart Rate or Respiratory Rate to get a full picture of your sleep habits.

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🏷️ Keywords: How to use the new Sleep Stages setting on Apple Watch | How to track sleep stages on iPhone and iOS 16 | Tips and Tricks for Sleep Tracking on Apple Watch in the Health App

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