I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here’s How!

Looking for the most effective, research based, ways to increase your DEEP sleep? Then this video is for you. Results were validated using Oura ring 3.

💚 My favorite way to continuously track and increase Heart Rate Variability is via the Lief HRV wearable: https://getlief.com/?af_code=HRVHACKERS&utm_source=affiliate use discount code HRVHACKERS Video review: https://www.youtube.com/watch?v=x5ZIZZvZe8g

My favorite (passive) vagus nerve stimulator is now the Pulsetto. Review and promo code in video description here: https://youtu.be/NZXiReL3sGE

If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here: https://youtu.be/HxUqhI2V8Jc

Note: I may earn commissions for purchases made through these links.

NOT Medical Advice: check with your doctor before implementing anything on this channel

Brain.fm Review : science based music to improve sleep https://youtu.be/I–7fFBiuUw
Android Paced Deep breathing app: Prana Breath
Ios Paced Breathing App: Breathe+

Want research based advice on how to improve your REM sleep and more? Check out https://www.youtube.com/playlist?list=PLwvCrQ5q7HJJqSq8owBbwN9TQhukVn7df

0:00 Intro and Deep Sleep Benefits
1:51 Lavender Oil
2:31 Glycine
3:23 Exercise – resistance training
3:44 Calming words
4:42 Calming music
5:24 Magnesium
5:47 Cold / Warm exposure
6:45 Paced Breathing
7:25 Weighted Blankets

– Calming Words slow-wave, deep sleep and subjective sleep quality: https://academic.oup.com/sleep/article/44/11/zsab148/6296750
– Relaxing Music enhances deep, slow wave sleep: https://www.nature.com/articles/s41598-019-45608-y
https://newsroom.unsw.edu.au/news/social-affairs/study-reveals-relaxing-music-help-you-sleep
Lavender and deep sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7806966/
Resistance training and sleep quality: https://www.sciencedirect.com/science/article/abs/pii/S1087079216301526