‘I can’t control how I sleep’

Can you control how you sleep? Try a new position for 10, 15, 20 minutes a night – and if it doesn’t work, go back to your old one, then try again tomorrow.

Best position to try? Optimised side-sleeping. Check out our short on how to optimise your sleep, here: https://www.youtube.com/shorts/cK6aoi7VbyU