Important Facts About SLEEP 💤 That Will Help You Get More Rest 😴

Discover the secrets to a restful night’s sleep in my latest video! Uncover surprising facts about sleep, learn why caffeine & alcohol before bed are a no-go, and get tips on how to ditch your phone to fall asleep faster. Stay till the end to find out the intriguing way your brain cleans house while you dream. #SleepBetter #Dreams #HealthTips #SleepFacts #Meditation #DeepBreathing #Wellness #SleepHygiene #NoCaffeine #AlcoholFree #DigitalDetox #ExerciseForSleep #BrainHealth #beautysleep

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DISCLAIMER
The views expressed are mine and do not reflect the official policy or position of the Dept. of the Navy, Dept. of Defense, Defense Health Agency, or the U.S. Government. Any mention of products/services does NOT imply endorsement by the Dept. of the Navy, Dept. of Defense, or the U.S. Government.

I’m not your doctor, and I’m not giving medical advice. My videos are intended for educational purposes. My videos may include copyrighted content used without explicit authorization. This content is for commentary, criticism, and education, aligning with ‘fair use’ under Section 107 of the U.S. Copyright Law.