Improve Your Sleep & Be More Alert When Awake | Scientifically Proven Methods – Dr Andrew Huberman

In this video we provide a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. This video covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described.

Viewing light early in a day ideally sunlight is key for establishing healthy sleep-wake rithms.

Speaker:
Dr. Andrew Huberman http://www.hubermanlab.com/