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Improve Your Sleep & Be More Alert When Awake | Scientifically Proven Methods – Dr Andrew Huberman
June 25, 2021 11:00 am
In this video we provide a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. This video covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described.
Viewing light early in a day ideally sunlight is key for establishing healthy sleep-wake rithms.
Speaker:
Dr. Andrew Huberman http://www.hubermanlab.com/
Category: News
