Improving Your Sleep: Tips for Dealing with Insomnia

Insomnia and other sleep disorders are fairly common among cancer patients and many adults without a history of cancer, too.

Eric Zhou, Ph.D., is a sleep psychologist at Dana-Farber Cancer Institute who studies insomnia and sleep. In this video, he explains how cancer affects sleep and what cancer patients, survivors (and anyone) can do to get a better night’s rest.

More tips and information: www.dana-farber.org/health-library/articles/tips-for-managing-insomnia-during-cancer-treatment/