Most Useful 5 Sleep Training Gadgets

URGONight Brain Sleep Trainer

This EEG headset gets you to practice key brain training exercises three times a week during the day so you can sleep better at night.

Dreamlight Pro Rechargeable Sleep Mask

Using soothing sounds, Dreamlight Pro helps to calm your brain each night before sleep. In addition, the mask analyzes your sleep patterns overnight to help diagnose problems.

Dreem Smart Sleep Headband

Dreem uses multiple techniques to help you rest. The headband can play relaxing sounds and guide you through meditation, while the companion app offers sleep coaching programs.

AYO Blue Light Wearable

These smart glasses shine blue light onto your eyes to get your brain active at the right time of day. In turn, this should make your mind ready for sleep at bedtime.

Luminette 2 Bright Light Therapy Glasses

Luminette 2 also uses light therapy to recalibrate your body clock. You simply wear the device for 20–45 minutes each day to feel the full effects.