MY BEST TIPS OF ALL TIME || DR ROGER SEHEULT

TVNET3 July 25, 2025 6:53 pm

In this 34-minute motivational health presentation you’ll discover my best tips of all time for building lifelong vitality and resilience without hype or shortcuts These are evidence-based strategies that can truly shift your physiology support your immune system balance your hormones reduce inflammation and protect your brain and heart health Each insight is grounded in the latest science and real-world clinical practice and delivered in a calm educational style to help you understand not just what to do but why it works We’ll explore the overlooked power of deep sleep the immune-boosting effects of daily walking the controlled benefits of cold exposure and intermittent fasting the calming influence of nasal breathing the gut-transforming value of plant diversity and the cellular healing that comes from authentic connection and purpose This video is designed to help you make small consistent changes that lead to transformative results for your health and longevity

Reason to watch:

If you’ve ever felt confused by conflicting health advice or overwhelmed by trendy wellness fads this video cuts through the noise and brings you a grounded set of timeless principles for optimizing your physical and mental health Based on decades of medical research and clinical observation these tips are simple actionable and life-changing This is not just another motivational talk—it’s a science-backed roadmap to becoming the healthiest version of yourself