Newborn Sleep Guide: Fix Day/Night Confusion & SIDS Safety

Are you watching this at 3:00 a.m. with a wide-awake baby? Learn how to fix your newborn’s day/night confusion and follow critical safe sleep rules to protect against SIDS.

Newborns often enter the world with no concept of time, leading to exhausting nights for parents. In this comprehensive guide, APPNA Pediatrics explains the science of infant sleep and how to set your baby’s internal clock. We cover practical strategies to differentiate daytime from nighttime, such as managing sunlight exposure and household noise levels. This video is part of our “Maternal and Child” series, providing essential pediatric wellness advice for new families.

Safety is our top priority, which is why we dive deep into “Safe Sleep” protocols to reduce the risk of Sudden Infant Death Syndrome (SIDS). You will learn why “Back to Sleep” is a non-negotiable rule and why a “bare is best” crib environment—free of pillows, blankets, and bumpers—is vital for preventing suffocation. Our experts also discuss the importance of firm sleep surfaces and how to establish a consistent bedtime routine using the “Bath, Book, Bed” method. Additionally, we demystify wake windows, explaining how to spot overtiredness before cortisol levels spike. Master the art of swaddling and learn when to transition out of it to ensure your baby’s respiratory health and overall safety.

00:00 – Fixing Day/Night Confusion [00:00]

00:24 – Critical SIDS Safety Rules [00:24]

00:55 – Bare is Best: Avoiding Crib Hazards [00:55]

01:21 – The Bedtime Routine: Bath, Book, Bed [01:21]

01:32 – Swaddling Tips & When to Stop [01:32]

01:46 – Understanding Wake Windows & Cortisol [01:46]

02:14 – Red Flags: Is Your Baby Seriously Sick? [02:14]