Nirva Bedtime Yoga: The Secret to a Good Sleep | Episode 1

Welcome to Episode 1 of Nirva Health’s “Nirva Bedtime Yoga: The Secret to a Good Sleep” series! 🌙

Are you struggling to get a good night’s sleep? Join us in this relaxing bedtime yoga session designed to help you unwind, de-stress, and prepare your mind and body for restful slumber. This episode features gentle yoga poses, calming breathing exercises, and soothing stretches that are perfect for all levels.

🧘‍♀️ In this video, you will learn:

Gentle yoga poses to release tension
Breathing techniques to calm your mind
Stretches to relax your muscles
Tips for creating a peaceful bedtime routine

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Website: https://nirvahealth.com
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⏳Chapters
0:00 Intro
1:23 The effects of sleep deprivation on your body and mind
3:30 Why you can’t sleep and the science behind it
5:22 How bedtime yoga can improve your sleep
7:14 Grounding yourself before bed
9:22 Neck stretches
10:14 Seated forward bend
11:10 Hip openers in butterfly pose
12:13 Shoulder rolls
12:45 Seated twists
14:00 Lying down with knee to chest pose
15:13 Spinal twists
16:23 Lying down butterfly pose
17:30 Bridge pose
18:22 Legs up the wall pose
19:25 Final stretch
20:30 Breathwork
22:10 Conclusion

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#NirvaHealth #BedtimeYoga #GoodSleep #YogaForSleep #SleepWell

Nirva is a young brand of Ayurveda and Yoga professionals, pioneers in holistic health, with the mission to help women embrace natural healing and lifestyle 🌻

Website: https://nirvahealth.com
Instagram: https://www.instagram.com/nirva.health
Register for our upcoming event – https://lu.ma/nirva