Nitric Oxide EXPERT Exposes the Dark Side of Mouthwash and Antacids!
Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other biohacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.
00:00 Introduction
02:09 Misconceptions About Nitric Oxide
03:08 Dr. Bryan’s Journey
08:39 Nitric Oxide in Chronic Diseases
15:21 Diet, Lifestyle
19:18 Whats Lowers Nitric Oxide
22:56 Antacids and Mouthwash
39:14 Deficiency Symptoms
42:11 Nitric Oxide and Metabolic Health
43:30 Athletic Performance
45:57 Supplements
48:41 Blood Pressure and Thyroid Health
54:04 Diet and Fasting
01:02:33 Exercise
01:11:42 Sleep
01:15:10 Biohacks
01:18:49 Practical Advise
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