Not Getting Sleep Even After Left Night Shifts. What to do?| Antharangam | 22nd Aug 2022 | ETV Life
#Antharangam #Health #ETVWin
నైట్ షిఫ్టులు మానేసినా నిద్ర పట్టటం లేదు. ఏం చేయాలి?
Psychologist Dr Ravi Shankar addresses the viewer’s query about the difficulty in sleeping due to night shifts, he suggests exercising, reading books and other methods to get proper sleep and presents necessary helpful information.
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