OBI Public Talks – Sleep and Relax for Brain Health – Brain Health Basics

Sleep and Relax for Brain Health – Part of the 2023-24 ‘Brain Health Basics’ series.

A healthy sleep routine looks different for each person. At this public talk, hear how OBI and partners are changing the way we study sleep, and how practicing mindfulness can help. Moderated by Dr. Krishana Sankar.

PANELISTS:
– Dr. Stuart Fogel, Associate Professor in the School of Psychology at the University of Ottawa, researcher at The Royal’s Institute of Mental Health Research in Ottawa and director of the University of Ottawa Sleep Research Laboratory

– Maryanne Lewis, a high school teacher at an Ottawa private school that specializes in students with dyslexia and other learning differences as well as a member of the CAN-BIND (Canadian Biomarker Integration Network in Depression) Community Advisory Committee

– Dr. Alison Smith, an expert in neurophysiology and applications that can alter brain functioning, and co-founder of Roga, a mental healthcare platform and wearable device to manage stress and burnout

More resources and information can be found on – https://braininstitute.ca/

#OBI #OntarioScience #BrainHealth #Sleep #Brain #BrainHealthBasics