Replying to @Joeblk62 Overcoming Tinnitus-Related Sleep Challenges: Proven Strategies for Rest

We discuss strategies to help fall asleep with tinnitus, including using soothing background sounds, establishing a consistent bedtime routine, and avoiding stimulants and activities that can disrupt sleep. The key is to be patient and consistent with these techniques over time, rather than expecting immediate results. A tinnitus specialist or an online course like the one mentioned can provide further guidance.

#tinnitus #sleepstrategies #soundtherapy #bedtimeroutine #naturalsleepmethods #tinnitusrelief #audiology #genevahearing #heartogether