Rethinking Alcohol – How Cutting Back Can Improve Sleep, Clarity, and Metabolic Health
0:00 – 1:10 – Introduction and Sleep Tracking
1:10 – 2:40 – The Impact of Alcohol on Sleep
2:40 – 4:00 – Changing Perspectives on Sleep
4:00 – 5:45 – Clarity and the Effects of Alcohol
5:45 – 7:20 – Sleep Metrics and Non-Alcoholic Alternatives
7:20 – 9:00 – The Importance of Personal Experience
9:00 – 11:00 – Awareness of the Body
11:00 – 12:30 – Spousal Support and Shared Goals
12:30 – 14:00 – Tools for Mind-Body Connection
14:00 – 16:00 – Immediate Feedback with Lumen
16:00 – 18:00 – Small Daily Changes
18:00 – 20:00 – The Problem with Generic Advice
20:00 – 22:00 – Aggressive Lifestyle Changes
22:00 – 24:00 – Unintentional but Beneficial Changes
24:00 – 26:00 – The Importance of Sleep
26:00 – 28:00 – Alcohol and Cognitive Performance
28:00 – 29:30 – The Importance of Individualized Approaches
29:30 – 30:00 – Closing Remarks
Join us for a candid morning chat about our journey to better health! We discuss how we use our Garmin watches to track sleep, the surprising impact of alcohol, and the importance of listening to your body.
We also delve into the challenges of navigating conflicting health advice and how tools like the Lumen can provide valuable insights.
Learn how ‘aggressive lifestyle change’ and unexpected events can lead to positive transformations. This was recorded by accident so we’re calling it Morning Metabolic Chat!
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Music from #InAudio: https://inaudio.org/track/the-doctor/
