Seniors: Stop Waking Up! Urologist Reveals 5 Drinks for Nightly Deep Sleep #seniorhealth #healthtips

Tired of waking up multiple times a night, especially for bathroom trips? If you’re a senior struggling to get deep, uninterrupted sleep, a urologist has a surprising secret: what you drink before bed matters more than you think, and plain water might not be your best option!

In this video, we reveal 5 urologist-recommended drinks that are specifically designed to promote instant deep sleep and help seniors sleep through the night without constant awakenings.

You’ll discover why these powerful, natural beverages are superior to water for bedtime:

Warm Unsweetened Almond Milk: Boosts deep sleep by over 20 minutes!

Chamomile Tea: Reduces nighttime awakenings by 30%.

Diluted Warm Coconut Water: Balances electrolytes and calms bladder signals.

Golden Milk with Black Pepper: Lowers cortisol and enhances relaxation.

Warm Gelatin or Bone Broth: Contains glycine for calming the nervous system.

Stop the cycle of restless nights! Learn what to drink, how much, and when to drink it for truly restorative sleep.

Timestamps:
0:00 Intro: Urologist’s Sleep Secret
0:25 Drink #1: Warm Unsweetened Almond Milk
0:40 Drink #2: Chamomile Tea
0:55 Drink #3: Diluted Warm Coconut Water
1:10 Drink #4: Golden Milk with Black Pepper
1:25 Drink #5: Warm Gelatin or Bone Broth
1:40 Key Tips: Quantity, Timing, & Type of Drink

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