Simple yoga steps give you better sleep and Relaxation

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The Perfect Bedtime Routine for Deep Sleep & Relaxation | YOGI BUDS

Welcome to Calm Moonlight Yoga for Kids, a peaceful journey to help you unwind and prepare for a wonderful night’s sleep.

In this gentle, moonlit class, we’ll move through calming stretches and quiet poses that help our bodies relax after a long day of playing and learning. We will learn simple breathing techniques that chase away worries and get our minds ready for sweet dreams.

This is the perfect routine to make part of your bedtime ritual, helping you feel peaceful, cozy, and sleepy.

Ready for a restful night? Let’s begin our calm moonlight adventure.

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IMPORTANT: Parental Guidance & Health Disclaimer

The activities and exercises suggested in our videos are designed for children to participate in with parental supervision. To ensure the safety and well-being of your child, please consider the following:
Health First: Consult with a pediatrician or healthcare professional before beginning this or any other exercise program, especially if your child has any pre-existing health conditions or injuries.

Safe Space: Ensure that all activities are performed in a safe, clear, and quiet space, free from any potential hazards, ideally in a calming environment.

Listen to Your Body: Encourage your child to listen to their body

and never push through pain or discomfort. The goal is to feel relaxed and comfortable. Adult supervision is required to ensure children are practicing safely.

Liability Waiver: By participating in the yoga sessions provided by

this channel, you acknowledge and agree that all exercise carries a risk of injury. You voluntarily assume all responsibility and risk for any injuries or damages that may be sustained. You hereby release, waive, and discharge Calm Moonlight Yoga for Kids from any and all liability, claims, and demands for any loss or damage.

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