Sleep Problems and the Mind: Thoughts That Won’t Stop at Night

Struggling with sleep problems and a racing mind? Discover why your thoughts won’t stop at night and how to calm your brain for better sleep. This video explains the science behind nighttime rumination, insomnia, overthinking at night, and stress-related sleep issues. Learn practical tips like meditation for sleep, journaling, and sleep hygiene techniques to finally get restful, uninterrupted sleep.

If you experience restless nights, constant overthinking, or difficulty falling asleep, this video is for you. Share your experiences in the comments and don’t forget to subscribe for more insights on mental health, stress management, and improving your sleep quality.