Sleep Tight: Top Natural Remedies For Insomnia

This Video IS About Sleep Tight Top Natural Remedies For Insomnia.
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Sleep Tight: Top Natural Remedies for Insomnia

TIMELINE:
00:00:00 The Insomnia Epidemic
00:00:51 Mindful Meditation
00:02:38 Yoga and Exercise
00:04:26 Massage and Aromatherapy
00:06:04 Dietary Supplements
00:08:06 The Power of Routine
00:09:51 Conclusion and Call to Action

You get into bed at a reasonable hour, determined to finally get your sleep schedule back on track. Yet, as the minutes tick by, you find yourself staring at the ceiling, wide awake, your mind racing, and a good night’s rest slipping further away.

If this sounds familiar, you’re not alone.

The Centers for Disease Control and Prevention estimates that around 70 million Americans experience chronic sleep problems. Similarly, the American Academy of Sleep Medicine reports that up to 35 percent of adults deal with insomnia, struggling to fall or stay asleep on at least an occasional basis. For about 10 percent of people, this develops into chronic insomnia, where difficulty sleeping occurs at least three nights a week for three months or longer.

Once other potential medical issues have been ruled out, and insomnia is officially diagnosed, treatment typically involves cognitive behavioral therapy for insomnia (CBT-I), lifestyle adjustments, and, when needed, medication. “The most effective treatment for insomnia is CBT-I,” says Alon Avidan, MD, MPH, a professor of neurology and director of the UCLA Sleep Disorders Center.

CBT-I combines techniques like mindfulness, meditation, deep breathing, stimulus control (removing disruptive elements from the bedroom, like clocks or electronic devices), hypnosis, and sleep hygiene practices. According to Dr. Avidan, it works by retraining your brain to develop healthier sleep habits and break negative thought patterns that contribute to insomnia.

In 2016, the American College of Physicians updated its insomnia treatment guidelines, officially recommending CBT-I as the first-line treatment for insomnia.

Additionally, complementary and integrative medicine approaches can also play a role in improving sleep quality. These methods may be part of CBT-I or used alongside other treatments—or even on their own—to help you reclaim restorative sleep.

Tags: #HealthfulGalore #insomnia #sleep #sleeping