Sleep vs exercise for better brain health ।। Dr. Joe Feuerstein
Sleep vs exercise for better brain health । Dr. Joe Feuerstein
Sleep vs exercise for better brain health which one is more important?. Learn some quick tips from Dr. Joe Feuerstein about Sleep vs exercise for better brain health.
The better you sleep at night the more better your brain will function, and the better you’ll feel. Sleep is essential, you cannot function or survive it. While your body is resting your brain is a flurry of activity.
Both sleep and exercise are crucial for better brain health, and Dr. Joe Feuerstein emphasizes that a balanced approach incorporating both is essential. Sleep plays a critical role in consolidating memories. During deep sleep stages, the brain processes and stores information from the day, enhancing long-term memory and Regular physical exercise promotes the growth of new neurons in the brain, particularly in the hippocampus, which is vital for learning and memory.
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CREATING HARMONY BETWEEN ALTERNATIVE AND TRADITIONAL MEDICINE
Dr. Joe is more than just a medical doctor; he’s a lifestyle coach. Motivated by the desire to help his patients manage chronic conditions such as diabetes, hypertension, obesity, and heart disease, Dr. Joe focusses on a “integrated” approach to medicine by effectively combining natural, alternative therapies with tradition methods. As an author, director of integrative medicine at Stamford Hospital in Connecticut and an assistant professor of clinical medicine at Columbia University in New York, Dr. Joe he has been able to help countless people transform their lives with his unique approach to health and well being.
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