Sleeping Hacks: Tricks for a Better Night’s Rest| How to sleep properly #shorts #podcast #stress

Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a busy professional, an athlete, or just someone who wants to feel more energized and focused, these insights could be life-changing.
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Here’s the link for the full episode :

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6 tips for better sleep | Sleeping with Science
Resources:
Connect with Greg Potter on Instagram: @GregPotterPhD
Listen to Greg’s podcast, “Reason and Well-being”:
Download the Timeshifter app for personalized jet lag management: Timeshifter

#podcast #sleepoptimization #stressrelief #breathingtechnique #breathingexercises #optimalsleep #breathwork #sleeptraining101 #sleep #sleepsounds