Sleepless Nights? Try Yoga Nidra #sleep #sleepscience #yoganidra

Dive into the world of Yoga Nidra for ultimate relaxation and improved sleep. This meditative yoga practice incorporates mental imagery and body awareness techniques to induce a deep sense of calm. Lie on your back with hands apart, and focus on a positive mantra as you visualize different parts of your body. Follow the rhythm of your breath and explore personal experiences and sensations. With regular practice, Yoga Nidra can help you achieve profound relaxation and enhance your overall well-being. 🧘‍♂️💤