Smart watches for tracking sleep – are they worthwhile?

Are smart watches useful for measuring sleep and how do they work? In this video we’ll explore ‘wearable tech’ and actigraphy and how they can be utilised.

The excellent paper on Actigraphy can be accessed via
https://academic.oup.com/annweh/article/64/4/350/5735350

The link to the AASM sleep hygiene leaflet can be accessed via
https://aasm.org/resources/pdf/products/howtosleepbetter_web.pdf