STOP Snoring Tonight with These Proven Techniques!

While snoring itself can be a harmless and temporary occurrence, it also can indicate potentially greater health problems for the person snoring. Snoring is the result of the muscles in the airway— your mouth, nose, and throat— relaxing, resulting in a narrowing or obstruction of the airway. This obstruction causes the soft tissue in the airway to vibrate, which creates the familiar sound of snoring.

While snoring becomes a more common problem with age, certain risk factors will increase the possibility of snoring, including being overweight, alcohol consumption, nasal conditions, and smoking.

Even something as innocuous as sleeping on your back can contribute to snoring, and to make matters worse, these risk factors are often indicators for even greater health problems like obstructive sleep apnea.

So what can you do to reduce snoring? Watch this video as I recount the the most effectives strategies I’d had my patients use to stop snoring.

✅ Take my Snoring Quiz: https://sleepdoctor.com/snoring/snoring-quiz/

0:00 The Dangers of Snoring
1:45 What Causes Snoring?
3:30 Snoring Remedies
6:15 Snoring and Your Sleep Position
7:15 An Easy Way to Stop Snoring
8:00 Other Tips for Stopping Snoring
11:30 Is it Sleep Apnea?

✅ Interested in taking a home sleep test? Here is the top one I recommend:
https://shop.sleepdoctor.com/pages/at-home-sleep-apnea-test

https://sleepdoctor.com/books/sleep-drink-breathe/ ⬅️ I have a new book out! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #sleepapnea #sleepapneawareness